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Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Are you feeling stressed or overwhelmed? Take a mindful break with me in this 15 minute relaxing & deep stretching Yoga for Stress & Anxiety routine. Then check out my free 21 Day Yoga Challenge: https://bit.ly/sarahbethyoga-21dyc 00:00 Yoga for Stress & Anxiety
00:14 Mindful moment in child's pose – Yoga for Stress & Anxiety
01:01 Seated forward fold – Yoga for Stress & Anxiety
03:25 Figure 4 twist – Yoga for Stress & Anxiety
08:33 The most important pose, savasana – Yoga for Stress & Anxiety
12:58 Mindful moment in seated – Yoga for Stress & Anxiety
14:00 21 Day Yoga Challenge WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA: ✨SarahBethYoga APP ✨
https://bit.ly/SBYAPP 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
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•A Daily Yoga Calendar to follow •A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP ▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBY-STRESS
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/SBY-RESTORATIVE 💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYTRAUMA 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to: SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforstress #yogaforanxiety #21dayyogachallenge Source https://www.youtube.com/watch?v=dOb-IjnH0rI
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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