15 Minute Hip Mobility Routine (FOLLOW ALONG) | Basic Yoga Poses for Men Tutorial Series

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Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p – Find out what it’s like to have mobile hips! Here are 4 of my favorite stretches for hips. Learn basic technique, modifications, and more. Do these poses consistently to improve your hip flexibility over time, for stronger joints in your lower-back and knees, more overall hip flexibility, and greater confidence in your yoga practice. This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day. Other Video(s) Mentioned: https://youtu.be/nPzi1WAel6o Timestamps:
00:00 – Introduction
00:35 – Lunge
04:56 – Reclined figure 4,
09:00 – Pyramid
12:26 – Yogi squat
14:23 – Closing Notes Frequently Asked Questions:
1. Why are men's hips so tight?
There are many reasons, but sedentary lifestyles, poor posture, siting for long periods of time can be the root cause. 2. Why do men avoid hip exercises?
Some men may be less inclined to focus on hip exercises for various reasons:
– Lack of Awareness
– Preference for Visible Muscles
– Social Stigma
– Flexibility Concerns
– Focus on Specific Goals 3. What are the benefits of having mobile hips?
Having mobile hips offers several benefits:
– Improved Athletic Performance
– Reduced Risk of Injury
– Enhanced Functional Movement
– Better Posture
– Lower Back Pain Prevention
– Increased Circulation and Blood Flow
– Improved Sexual Health
– Enhanced Core Strength
– Joint Health
– Better Balance 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:  ✨Man Flow Yoga Members Area✨  
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪  Facebook: /manflowyoga
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