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00:00 – Introduction
00:37 – Reverse Cruches
04:06- Side Plank
05:29- Forearm Plank/Side Plank
07:23 – Runners lunge to high lunge to airplane to one-leg balance, one-leg balance twist
12:50 – Plank, lower down to cobra row, pushup to plank x 5 to side plank, hip thrusts x 10 on one side to deep squat, 20 pulses to other side side plank, hip thrusts x 10
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