15-Minute Full-Body Power Yoga to Burn Fat | Yoga for Weight Series Ep. 2

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ – A 15-minute power yoga workout to help you with weight loss by building muscle, improving your body awareness and mindfulness, and moving your body. Feel free to repeat the final sequence up to 10x. It’s fun, and you can really work yourself into a meditative rhythm if you learn it well enough and repeat it multiple times. This workout is intense, but it’s short! Give it your all. Other Videos Mentioned: Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners – https://youtu.be/sNtrwnN-28E Timestamps:
00:00 – Introduction
00:37 – Reverse Cruches
03:32- Plank
04:06- Side Plank
05:29- Forearm Plank/Side Plank
07:23 – Runners lunge to high lunge to airplane to one-leg balance, one-leg balance twist
12:50 – Plank, lower down to cobra row, pushup to plank x 5 to side plank, hip thrusts x 10 on one side to deep squat, 20 pulses to other side side plank, hip thrusts x 10
15:00 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ ๐Ÿ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐Ÿ˜ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz ๐ŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE MAN FLOW YOGA: โœจMan Flow Yoga Members Areaโœจ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live:
๐Ÿ“ฃiOS Apple – https://shrtlnk.co/bNJRe
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๐Ÿ“ฃFire TV – https://shrtlnk.co/UzEo3 โ–ถ๏ธŽ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! โ–ถ๏ธŽ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
โ–ถ๏ธŽ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
โ–ถ๏ธŽ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid ๐Ÿ’ช Facebook: /manflowyoga
๐Ÿ’ช Instagram: @manflowyoga ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews ๐Ÿ‘‰ – https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga Source https://www.youtube.com/watch?v=h37Xt-ob5Lo

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide