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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
https://www.youtube.com/watch?v=F4oF_vXjIV8
This is a 15-minute full body flexibility routine for improving the mobility of the hips, shoulders, spine and surrounding areas. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout. If you have tight shoulders, back, hips and hamstrings or just want to improve your full body mobility, this is the routine for you. Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/consciousmovement This class is perfect for people of all levels who want to open their hips and hamstrings while strengthening but might already have a lot of tension in these areas and want to create a sense of freedom and open up their bodies. Other Classes You Might Enjoy:
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj Source https://www.youtube.com/watch?v=F4oF_vXjIV8
Our Top Picks - Courses & Resources
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