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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
https://www.youtube.com/watch?v=laKdlp-XrFQ
This is a 12-minute hip flexibility routine for improving the mobility of the hips and surrounding tissues. This works great as a stand-alone morning routine or any time of day, or it can be used as a warm-up or cool-down pre or post-workout. 💥 Here's the link to join my course 💥 Deepen your flexibility and unlock the potential of your yoga practice with the ‘Mobility’ course: https://www.timsenesiyoga.com/consciousmovement If you have tight hips and hamstrings or just want to improve your lower body mobility, this is the routine for you. This class is perfect for people of all levels who want to open their hips and hamstrings while strengthening but might already have a lot of tension in these areas and want to create a sense of freedom and open up their bodies. This class has an optional breathing exercise at the beginning for about a minute, which can help to calm the nervous system and improve movement depth and quality. Other Classes You Might Enjoy:
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px Source https://www.youtube.com/watch?v=laKdlp-XrFQ
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