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📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – This is a quick routine combining mobility techniques, self-massage, and long-held stretches to relieve knee pain.
This routine starts a lacrosse ball on the soles of your feet, moves into self-massage you can do on your calves and soleus (lower legs), and then finishes with long-held stretches. The idea is that you are first mobilizing the muscle tissue with self-myofascial release, aka self-massage, and then once that tight muscle has been loosened up, to stretch it with the appropriate stretch held for a longer period of time. The end result is released tension and muscle tightness in the feet and calves, which relieves pressure on the knee. Other videos mentioned: https://youtu.be/nEn2MnxxRsc Timestamps:
00:00 – Introduction
00:17 – Lacrosse ball on feet
02:36 – Self-massage calves
08:30 – Calf stretch on wall
13:43 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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