10-Minute Active Recovery Workout for Your Lower Body | No Equipment Needed

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 -A quick cool-down to help boost recovery for your lower-body. Use this to decrease joint pain, relieve muscle tightness, and get back to your workout sooner with less stiffness. Great for immediately after another workout, or as a quick standalone recovery routine. Other Videos Mentioned: https://youtu.be/yiNhTAInpk0 Timestamps:
00:00 – Introduction
00:35 – Wide-legged forward fold
01:17 – Lizard Pose to Half split
06:45 – Reclined figure 4 (Variation) – Pigeon
09:26 – Lizard Reachback
11:25 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide