GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
An earth element themed morning yoga class for stability, strength and grounding.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 http://bit.ly/ywkbox Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect. The element of earth relates to stability, strength and connection. We'll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead. It was windy while I was filming so apologies for the audio at times! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
https://instagram.com/yoga_with_kassandra 🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹 ✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel 📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉 http://bit.ly/morning30days 👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉 https://bit.ly/yinyttkass 🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉 https://bit.ly/ywkyama 📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! "Yin Yoga: Stretch the Mindful Way" is a great yin yoga companion with pose tutorials and sequences. 👉 http://geni.us/ywkbook 💻 ONLINE YOGA PROGRAMS 👇 🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #earthelement Source https://www.youtube.com/watch?v=7Tzr9qQ4qMw
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.