Feel better today with 10 essential stretches designed for men over 50. In this quick 15-minute routine, we'll target common problem areas to reduce stiffness, improve mobility, and help you move pain-free. Grab your mat and join me! 📣 Take Your Fitness Further with the Sean Vigue Fitness App!
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🔥 15-Minute Full-Body Morning Flow: https://youtu.be/RWotxGf4JUc
🔥 10-Minute Pilates Core for Beginners: https://youtu.be/dHmoD-ArFYo
🔥 10-Minute Yoga for Men Beginner Routine: https://youtu.be/2ymyRJwFtV8 MORE FROM SEAN VIGUE FITNESS
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Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga and Pilates Guy," my mission is simple: to help you feel stronger, move better, and recover faster. I create effective, no-equipment workouts for men, athletes, and beginners that you can do anytime, anywhere. Whether you want to build core strength, improve flexibility, or recover after a tough workout, I’ve got you covered. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine. With over 6 million people already transforming their fitness, there’s always room for one more. Roll out your mat, and let’s get started! CONNECT WITH ME
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Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability. #over40fitness #stretchroutine #menshealth #flexibility #seanviguefitness Source https://www.youtube.com/watch?v=73yl9gfa-NE
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