😬 Fitness Trends a Waste of Time 🫢 Truth About Trendy Workouts 😭 THEY Might Be Holding You Back 😡

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

The Myth of the Perfect Body: A Fitness Revolution How to Avoid the Common Pitfalls of Fitness Routines 💥 Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟 🥰 Connect with Beth Sandin: https://trifectapilates.com/
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https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Join us as we explore the transformative journey of Pilates with Beth Sandin, founder of Trifecta Pilates. Beth shares her unique approach to integrating Pilates into a holistic lifestyle, emphasizing not just physical fitness, but also mental and emotional well-being. Discover why starting slow and listening to your body is essential for long-term success, and how to navigate the misconceptions surrounding popular fitness trends. Beth’s insights on recovering from cancer and the importance of foundational strength will inspire you to rethink your workout routine. Learn how Trifecta Pilates stands out by using accessible equipment and tailoring workouts to support your individual journey. Source https://www.youtube.com/watch?v=1NjGhD0kklQ

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Our Top Picks - Courses & Resources

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Yoga Burn Review 2021

I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide