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https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 In today's episode, Beth Sandin of Trifecta Pilates shares insights on the importance of diversifying your workout routine. Beth emphasizes the value of trying new exercises and how they can lead to better results and a more enjoyable fitness journey. Learn why sticking to one type of exercise might be holding you back and how exploring new activities can boost your overall health and well-being. Beth's approach to Pilates incorporates accessible equipment and focuses on a holistic lifestyle, addressing both physical and mental wellness. Discover how to listen to your body, embrace being a beginner, and find the right balance in your fitness routine. Source https://www.youtube.com/watch?v=firAsMm0Qq0
Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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