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Total Upper Body Yoga & Pilates Fusion Workout, with Sinah! Bring The Heat! Join us on Yoga Plus for exclusive full series content get a FREE 14-Day Trial! wellnessplus.tv/yogaplus Follow us on Social Media:
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👉 http://www.facebook.com/psychetruthvideos Get ready to ignite your upper body with this intense Yoga and Pilates fusion workout led by Sinah! This powerful session is designed to sculpt and tone your arms, shoulders, chest, and back while enhancing your core stability and overall strength. Perfect for all fitness levels, this workout combines the best of Yoga’s flexibility and Pilates’ core-strengthening moves to deliver maximum results. Whether you’re looking to build lean muscle, improve posture, or simply feel more energized, this upper body workout has got you covered. Each exercise is carefully crafted to challenge your muscles and increase endurance, ensuring you leave the mat feeling stronger and more confident. Source https://www.youtube.com/watch?v=vL860Q1zJ1o
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