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Advanced Massage Tutorial for Knee Pain Techniques, Ultra Relaxing Massage Therapy w/ Tessa
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👍 http://www.facebook.com/psychetruthvideos In this video, Tessa demonstrates a soothing massage to help relieve knee pain, featuring Gabriella as her client. This session focuses on the quadriceps and IT band, which are often key areas contributing to knee discomfort. Tessa provides gentle yet effective techniques, including soft tissue work and therapeutic strokes, to alleviate tension and promote healing. Whether you're dealing with chronic knee pain or occasional discomfort, Tessa's expert guidance will help you find relief. Don't miss out on these invaluable tips and techniques to improve your mobility and well-being! For exclusive content and more, visit our Patreon page at patreon.com/psychetruth. Thank you for your support! Source https://www.youtube.com/watch?v=v3JAXQasSas
Our Top Picks - Courses & Resources
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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