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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

I have a new series coming on increasing fertility. Subscribe for the newest evidence based research and strategies to increase fertility & get pregnant @PregnancyandPostpartumTV Here's a list of some items to avoid/limit to minimize exposure to BPA:
𝟏. 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐟𝐨𝐨𝐝/water 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬: Opt for glass or stainless steel containers instead.
𝟐. 𝐅𝐚𝐛𝐫𝐢𝐜 𝐬𝐨𝐟𝐭𝐞𝐧𝐞𝐫𝐬 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐁𝐏𝐀: Look for BPA-free alternatives or use natural alternatives like vinegar.
𝟑. 𝐏𝐞𝐫𝐟𝐮𝐦𝐞 𝐬𝐭𝐨𝐫𝐞𝐝 𝐢𝐧 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬: Choose perfumes that come in glass bottles or consider making your own with essential oils.
𝟒. 𝐏𝐕𝐂 𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐬 𝐢𝐧 𝐡𝐨𝐮𝐬𝐞𝐡𝐨𝐥𝐝 𝐢𝐭𝐞𝐦𝐬: Avoid products made with PVC, such as shower curtains and vinyl flooring.
𝟓. 𝐓𝐡𝐞𝐫𝐦𝐚𝐥 𝐩𝐫𝐢𝐧𝐭𝐞𝐝 𝐫𝐞𝐜𝐞𝐢𝐩𝐭𝐬: Whenever possible, opt for digital receipts or ask for receipts to be emailed to you.
𝟔. 𝐏𝐥𝐚𝐬𝐭𝐢𝐜𝐬 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐟𝐨𝐨𝐝 𝐬𝐭𝐨𝐫𝐚𝐠𝐞 𝐨𝐫 𝐡𝐞𝐚𝐭𝐢𝐧𝐠: Use ceramic, glass, or stainless steel containers for storing and reheating food to reduce BPA exposure. 𝟕. 𝐂𝐚𝐧𝐧𝐞𝐝 𝐅𝐨𝐨𝐝𝐬: They often have a plastic lining containing BPA, so choosing fresh options can help minimize exposure. References:
Panagopoulos P, et. al., 2023. Effects of endocrine disrupting compounds…
Caporossi L, Papaleo B, 2015. Exposure to Bisphenol…
Huo X, Chen D, He Y, Zhu W, Zhou W, Zhang J, 2015. Bisphenol-A and Female Infertility…
Gal A, Flaws J, 2016. Evidence for bisphenol A-induced…
Matuszczak E, Komarowska MD, Debek W, Hermanowicz A, 2019. The Impact of Bisphenol A on Fertility… Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! Copyright P&P Health Inc. 2024. All rights reserved. #fertility #infertility #fertilitytips Source https://www.youtube.com/watch?v=K2nVvxTA7Mo

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Free Yoga Poses eBook

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