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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Increase your hip internal rotation range of motion and mobility with these exercises using CARs and PAILS/RAILS lead by Bre from Breathe and Flow. The mobility training is based on functional range conditioning (FRC) and is a powerful exercise to increase range of motion and actually be able to control it. Bre and Flo are both certified mobility specialists in the FRC system. Thanks to our Patreon supporters to keep this channel going 🙏 △ Daily inspiration on Instagram: https://www.instagram.com/breatheandflow/
▲ Join our exclusive Patreon Community: https://www.patreon.com/breatheandflow
△ Subscribe to our channel: https://www.youtube.com/breatheandflow?sub_confirmation=1 Filmed at Xinalani Retreat Center, Mexico: https://bit.ly/3kjeTOy ▲ 7 day beginner yoga program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f
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△ 7 day high intensity program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-BMVLsGMbcZUHYKllcHRe0X
▲ Yoga for BJJ: https://youtube.com/playlist?list=PLBfRLLhSBb-BgY2A1kGtkht-hGGlK9i8A
△ Share this video: https://youtu.be/2Lm_GZ2E0h0 Join our wolfpack ♥

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Use our presets to edit better photos: https://bit.ly/2H9R7U6 Popular tutorials ♥

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE Songs used ♥

Chungus – Jobii Chapters ♥

00:00 Intro
CARs
PAILS/RAILS & Passive Range Lift Offs & Hovers Love and Gratitude,
Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yoga Source https://www.youtube.com/watch?v=2Lm_GZ2E0h0

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide