I hope you know that you deserve to take care of yourself and feel good in your own body. Show yourself some love this Valentine’s period, prioritising your well being, spending time doing the things that nourish your mind, body and soul. 💕 Light your favourite candle
💕 Savour a cosy cup of tea 💕 Journalling and self reflection 💕 Self massage with your favourite massage oil
💕 Take some deep energising breaths
💕 Move and stretch in a way that feels good
💕 Relieve tension and tight muscles with props like a yoga wheel or massage ball. How will you take care of yourself this Galentines day? Want to become stronger and more flexible?
✨ Join me on the app and let’s move together!
✨ First 7 days is free
tamara-yoga.com #yoga #yogateacher #handstand #yogapractice #yogaclass #yogaapp #learnyoga #strongandflexible #stretching #selfcare #selfcare #selfmassage #pamperday #inbed #yogainbed Source https://www.youtube.com/watch?v=aEs4iBUDR80

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Blog Author
Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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