Total Body Yoga Workout (45 MIN) Strengthen & Stretch Your Back

This total body yoga workout is a 45 minute class designed to strengthen and stretch your back, to help prevent back pain and improve your posture. If you want to master handstands then get CC's free handstand guide here https://www.theyogadose.com Yoga Dose is about longer classes and challenging poses. You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced! Let my passion for yoga transfer over to you. New yoga classes every Thursday. (Always long and challenging!) Subscribe to Yoga Dose so you never miss an opportunity to become stronger. CC PS If you want to learn handstands get my free handstand guide at http://www.theyogadose.com Source https://www.youtube.com/watch?v=vMf5RWfIoAs

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Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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