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I just joined TikTok, come follow me 😍 https://www.tiktok.com/@yogawithkassandra Here are four yoga poses that can help you alleviate upper back knots. The last one is a bit tough, so make sure you're properly warmed up before getting into it. Poses:
1 – Eagle arms
2 – Thread the needle
3 – Rabbit pose
4 – Plow pose Let me know if you enjoy these YouTube #Shorts! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #shorts #upperbackknots #yogaposes Source https://www.youtube.com/watch?v=3yUFjnHn_as
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