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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Yoga for strength starts with a dynamic warm up to help heat the body and build a sweat and then focuses on core, legs and upper body strength and mobility. The class ends with deep stretching to help leave you dealing calm and relaxed. Click here to join the Conscious Movement Community: https://www.timsenesiyoga.com/consciousmovement
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