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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – Work at a standing desk? Looking for a quick routine to do after work? This quick 10 minute routine will help you relieve stiffness and aches in your neck, back, shoulders, and feet, as well as transition from work mode to evening mode. Here’s a short routine to relieve stiffness and aches come standing at a desk. Perfect for after standing at a desk for a few hours. Other video mentioned: https://www.youtube.com/watch?v=joQmGTpJy7o Timestamps:
00:00 – Introduction
00:41 – Childs Pose
02:45 – Low Lunge
05:45 – Warrior 1 lunge with side bend
09:45 – Haka
11:35- Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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