Yoga for Pregnancy | 30 Min Prenatal Yoga Flow For Peace Of Mind

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A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2! Explore the entire three-trimester Boho Beautiful Yoga Prenatal Journey: https://shop.bohobeautiful.life/products/prenatal This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within. Props you'll need for this practice: 1 block & 1 bolster Shot at the beautiful nexus yoga institute. https://www.nexusyoga.com ———————————————————————————————————————–
Access the entire 'PRENATAL PREMIUM PROGRAM' at:
https://bohobeautiful.life/prenatal-journey/ Watch the PRENATAL Program Trailer:
https://youtu.be/ltvidNoefDk Boho Beautiful Premium – Our NEW App for access to ALL Premium Programs
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https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #bohobeautiful #prenatalyoga #pregnancy ———————————————————————————————————————– Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart) Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=jfitu-eL-to

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide