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This gentle yoga class will relieve period cramps & pain caused by PMS during your menstrual cycle. This video is part of the Yogic Cure Exclusive Series available only at https://www.bohobeautiful.tv or download Boho Beautiful Official in your app store! Through this 30 minute Boho Beautiful yoga class we will focus on stimulating circulation, digestion, and relieving stress from the body due to period cramps and pains. By working through different hip opening yoga poses we will release tension and stiffness caused by stiff glutes, and hip flexors during a woman's monthly cycle. So listen to your body, go gentle and enjoy this menstrual cramp yogic relief miracle class. Enjoy! Yoga Instructor- Juliana Spicoluk *** Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App
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https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #periodpain #periodcramps Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=M9igb8JH-14
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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