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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This short 10 minute yoga class focuses on yoga for the neck, shoulders and upper back. The stress of everyday life and poor posture gets stored in the neck and shoulders. This therapeutic sequence will help the body to release this stored tension and start to train the muscles that support your posture so that the pain doesn't come back. With this yoga class you'll learn to relieve tension and discomfort and increase range of motion at the same time This is a great way to give back to your body and care for yourself. Bookmark and save this practice and repeat for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed out areas to release tension. Let me know how it goes in the comment section below. Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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