my favorite shoulder stretch

this is a game changer for your shoulders, try this out, if you like it aim to work it into your practice a few times a week. you will see and feel amazing results! #yoga my online studio – http://communeyogastudio.com instagram – http://instagram.com/patrickbeach for workshop and teacher training schedule – http://patrickbeach.com Source https://www.youtube.com/watch?v=elaHfnkm2Ng

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Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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Yoga class! 4 Jan 25 15 min daily

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