10-Minute Yoga to Fall Asleep Faster (For Guys Who Can’t Touch Their Toes)

Struggling to fall asleep at night? This quick, full-body yoga routine is designed to release tension from head to toe, helping you relax and unwind—even if you’re not the most flexible guy in the room. These poses target your hips, back, shoulders, and wrists, calming your body and mind so you can drift off with ease. This full-body routine will help you unwind, stretch out tight muscles, and set yourself up for a deep, restful sleep. Source https://www.youtube.com/watch?v=mPoqw5j0bPA