A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released – every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/
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Website: https://www.marlingyoga.com 00:00 Today's check-in
04:37 Start of Yoga
05:18 Breathwork
06:27 Hip roll
08:42 Cat and cow
09:29 Heart opener and Twist
10:46 Arm stretch
11:26 Forward bend
12:10 Meditation
14:40 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork Source https://www.youtube.com/watch?v=ajhdlOysfTM
Yoga class! 20 Jan 25 15 min daily

January 20, 2025
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