Yoga class! 20 Jan 25 15 min daily

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released – every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/
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Website: https://www.marlingyoga.com 00:00 Today's check-in
04:37 Start of Yoga
05:18 Breathwork
06:27 Hip roll
08:42 Cat and cow
09:29 Heart opener and Twist
10:46 Arm stretch
11:26 Forward bend
12:10 Meditation
14:40 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork Source https://www.youtube.com/watch?v=ajhdlOysfTM

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Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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