20 Min Morning Yoga | Full Body Flow To to Build Strength, Flexibility, & Awaken Perfectly ✧

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This 20 minute full body morning yoga practice is designed to gently awaken your body, build mindful strength, and increase flexibility. Through intentional movement, breath, and moments of stillness, you’ll easily activate your muscles, improve stability, and engage your core. Its a perfect yoga class for all levels, as this flow will leave you feeling strong, steady, and grounded—ready to embrace the day with clarity and calm. Instructor – Juliana Spicoluk
Location: – Playa Ostional, Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day
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Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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