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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Beginners yoga for about 15 minutes every day Join the MarlingYoga Community:
– Info about me: http://www.marlingyoga.com
– Become a Patreon: http://www.patreon.com/marlingyoga #Yoga #YogaForBeginners #MarlingYoga
0:00 Introduction of MarlingYoga
4:20 Start of Yoga
5:25 Breath of fire
6:58 Hip roll
8:40 Focus on lower back 9:43 Twists
11:05 Spine massage
11:18 The boat
11:58 Toe touches
15:41 Thank you from MarlingYoga Source https://www.youtube.com/watch?v=Q-5B_cjup3w
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