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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Beginners yoga for about 15 minutes every day Join the MarlingYoga Community:
– Info about me: http://www.marlingyoga.com
– Become a Patreon: http://www.patreon.com/marlingyoga #Yoga #YogaForBeginners #MarlingYoga
0:00 Introduction of MarlingYoga
3:15 Start of Yoga
4:21 Controlled breathing
5:43 Breath of fire
7:05 Hip roll
8:24 All fours
9:10 Pelvic curl
10:17 "The boat"
11:11 Forward bend stretch
15:45 Thank you from MarlingYoga Source https://www.youtube.com/watch?v=aITGxBiJ02Q
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