Yoga at Home With Toddlers Near By | 12-Min Beginner-Friendly Floor Routine With Tons of Benefits

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ We’re Celebrating 300,000 Subscribers with 25% off on the Man Flow Yoga site – Click Here: https://shrtlnk.co/2HZQX ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ – Got a toddler at home and want to practice on your yoga? This routine is a quick, casual routine you can do with your toddler nearby. Work your core, hips, and spine to address common dad-related back problems, people who sit a lot, and other general causes of back pain. This is a nice routine you can use at any time to feel a bit better afterwards, without much focus. Featured workout at end of routine: https://www.youtube.com/watch?v=r0EECuf_Kas Timestamps:
00:00 – Introduction
00:22 – Reclined Twists
01:28- Bridge Pose
02:38 – Cat Cow
03:30 – Plank
04:30 – Cobra Pose
05:30 – Low Lunge
06:44 – One Arm, One Leg Planks
07:10- Downdog Pose
09:00- Deep Squat
10:20 – Closing Notes ๐Ÿ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐Ÿ˜ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz ๐ŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE MAN FLOW YOGA: โœจMan Flow Yoga Members Areaโœจ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live:
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โ–ถ๏ธŽ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
โ–ถ๏ธŽ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid ๐Ÿ’ช Facebook: /manflowyoga
๐Ÿ’ช Instagram: @manflowyoga ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews ๐Ÿ‘‰ – https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga Source https://www.youtube.com/watch?v=YTfeZifePnc

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide