January 12, 2022

Yin and Yang Balanced Full Body Flow Yoga Workout for Flexibility and Mental Calmness | Day 12

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A balanced and meditative full body flow with a focus on core strengt, flexibility & mobility. The class will help to warm up the body to build heat and then focus on stretching and relaxing deeply into the poses. That's yoga baby. This class is part of a free 30 day challenge here on youtube. If you'd like to take the challenge with me follow the 3 steps below to join in and ill send you everything you need.
1. Sign Up for the Challenge Here: https://timsenesiyoga.com/30dayyogachallenges
2. Subscribe to the channel here: https://www.youtube.com/yogawithtim?sub_confirmation=1
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: https://youtu.be/F0DdZr3IMaQ and let me know if you're in on the challenge this year in the comments section. This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice. Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring. Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga Source https://www.youtube.com/watch?v=LhABiHS1650

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