What You Wanted To Know… | Boho Frequency ep12 w/Juliana & Mark Spicoluk

Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!


The Boho Frequency Ep 12- Hosted By Juliana Spicoluk & Mark Spicoluk 00:00 : Intro & Announcements
04:20 : Smoothies, Supplements & Essentials
08:37 : Social Media Toxicity & Censorship
12:58 : Best Eco Yoga Mats
17:35 : Yoga Clothes
22:30 : Podcast We Listen To 27:21 : New program & Travel Plans
31:24 : Boho Beautiful Retreats
36:54 : Costa Rica Tips
48:55 : Western USA
50:36 : Mommy & Baby Yoga
52:04 : Vegan Pregnancy & Baby
57:10 : More Personal Vlogs
59:39 : Balancing Work & LIfe
01:05:11 : Advice for young Adults & New Yogis
01:07:12 : Wrap Up ** This Podcast was streamed with our Boho Beautiful Community To join or try for free for 7 days
download the app from your App Store or visit https://www.bohobeautiful.tv ** Noted Purchase Links: Teeki Yoga Pants
Use the coupon Code BOHOLOVE for 10% off! Sunwarrior
Use the coupon code: BOHO for 10% off! ** Supplements & Kitchen Essentials** Biocell Collagen: https://biocellcollagen.com/ Vitamix: https://www.vitamix.com/ Baby Food Blender: https://babybrezza.com ** Yoga Mats & Clothes Jade Yoga Mat: https://www.jadeyoga.com/ FreePeople: https://www.freepeople.com/ Free People Onsie: https://www.freepeople.com/shop/good-karma-onesie2/?category=fp-movement-one-pieces&color=060&type=REGULAR&quantity=1 ** Podcasts & Inspirational People Mei- Ian Maurits YouTube: https://www.youtube.com/channel/UCtnrfpKiOa3gwPZ89wobkuQ Russel Brand Podcast "Under the Skin“: https://open.spotify.com/show/5NzC2VbpEKYas4IRSauhNi Joe Rogan Experience Podcast: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=XMvIWTeCQfKNNU1WmVLgMg&nd=1 Jordan Peterson Podcast: https://open.spotify.com/show/1Zw2DKjelPnuEYpydFlhgN ** Top Costa Rica Yoga Retreat Locations Blue Spirit, Nosara: https://bluespiritcostarica.com/ Mystica Yoga Retreat: http://www.mysticacostarica.com/wordpress/ Anamaya Retreat Center: https://anamaya.com/ Source https://www.youtube.com/watch?v=2C6oJgcYhss

Facebook Comments

Our Top Picks - Courses & Resources


Yoga Burn Review 2021

I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.

Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...


coffee ignite yoga burn

Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.

Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.

This is different. This solution will just help quickly and easily, and help you keep the weight off for good.

This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.


custom keto diet

Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement. 

Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss. 

They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.


Smoothie Diet

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.

It also promises to eliminate more body fat - faster than anything you’ve tried before.

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.


You may also like

NEW Morning Yoga *Sneak Peek*

NEW Morning Yoga *Sneak Peek*
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide