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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Hinter jedem guten Lauf steht ein gut durchdachtes Warmup. Das richtige Warmup hilft deinem Körper nicht nur, während deines Runs optimal funktionieren zu können, sondern es reduziert auch dein Verletzungsrisiko. Raman Saleh, Marathonläufer, Athletik-Coach und lululemon Ambassador aus Düsseldorf zeigt dir in diesem Video ein paar Übungen, die dich ideal auf deinen nächsten Run vorbereiten. Let’s go! Raman trägt unsere Surge Shorts mit Liner, das Fast and Free T-Shirt sowie Power Stride Crew Socken. Shoppe auf lululemon DE: https://www.lululemon.de Folge uns auf Instagram https://www.instagram.com/lululemonde Source https://www.youtube.com/watch?v=R5rgpoj3zRY
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