Wake Up Yoga for Men | 10-Min Morning Yoga Routine to Calm Your Body | Part 3 of 5

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💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 -This is an easy, 10-minute routine to help you ease into your day with breathing and body awareness. It’s quality over quantity in this routine, and you’ll get plenty of time in each pose to really focus in on your body and your breathing. Poses: Child’s pose, cat-cow, Prone wrist stretches, Low lunge with side bend stretch, Kneeling toe stretch, using block for support Use this short routine whenever you’re feeling anxious about the day ahead, or if you just want to feel more relaxed and more calm as you go through your day. By focusing on your breath and body, you’re training yourself to be more aware of yourself, and better able to manage your stress throughout the day. This workout is part of the 10-Minute Morning Yoga for Calm Series, a 5-part series of 10-minute gentle morning yoga routines focused on breath and body awareness to help you start your days with calm and focus, and stay calm throughout the day. Other Videos Mentioned: https://youtu.be/BsyfL8Au5hE Timestamps:
00:00 – Introduction
00:25 – Child’s pose
02:08 – Catcow
03:35 – Prone wrist stretches
05:09 -Low lunge with side bend stretch
08:32 – Kneeling toe stretch, using block for support
10:26 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Free Yoga Poses eBook

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