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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Do you suffer from stress and anxiety? In this video, I show you three exercises to stimulate the vagus nerve to help rewire your brain from anxiety. If you get easily overwhelmed with worry or stuck in depression, these exercises will help to bring you into balance. VIDEO CONTENTS
0:00 Intro to Vagus Nerve & The Polyvagal Theory
0:35 Our Understanding of the Nervous System is Outdated
3:44 First Technique Brahmiri Breathwork Pranayama Beginners Version (without Shanmukhi Mudra)
4:45 Second Technique From Stephen Porges 'The Polyvagal Theory'
7:18 Corny Joke 😂
8:17 Third Technique Viloma Pranayama Breathing Meditation from Yoga Disclaimer: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. #vagusnerve #vagaltone #polyvagaltheory Source https://www.youtube.com/watch?v=IPgYSmrKb1A
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