January 11, 2022

The Perfect Warm-up for Endurance Athletes | 10-Min Total Body Routine

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Get my new book, Yoga for Athletes – manflowyoga.com/yfa Ready for a comprehensive warm-up to improve your endurance training in just 10 minutes? This is it! This routine features my favorite warm-up postures for before an endurance training workout like a run, swim, or cycling session. Great for warming up your joints, working deeper into your mobility, and making sure you’re exercising at maximum performance. It also decreases your risk of injury and your movement will feel smoother, way better on your joints. You can use this before every training session! Get 2 exclusive workouts from the book for FREE when you join my Yoga for Athletes VIP list – no purchase required. Join here: manflowyoga.com/VIP-athlete Workout from my new book, Yoga for Athletes (published on December 14, 2021). Available on Amazon and all places where books are sold. Get yours here: manflowyoga.com/yfa πŸ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz πŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
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Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide