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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
The Second Chakra is our power center. This week will will study our power through our sexual and creative energy and the importance of healthy expression. Source https://www.youtube.com/watch?v=bCwhRFraZEg
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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