The Key to Healthy Knees | 10-Minute Knee Strengthening and Hip Mobility Routine

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

📣Are You New to Yoga or Had a Bad Experience In The Past? Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started- https://shrtlnk.co/ybgli 📣 – Want healthy knees? Want to make your knees stronger and increase your hip mobility/flexibility? Use this quick 10-minute routine up to 3x per week. Get 15% Savings on Rhone – use code “manflowyoga” at rhone.com Avoid discomfort or pain in your knees, move better, and feel stronger with this quick 10-minute yoga routine. Improve your hip flexibility, hip strength, and balance to strengthen your knees. This routine is made with the typical guy in mind, so don’t worry about being flexible. No yoga experience, no flexibility, and no equipment required. Just do your best and follow along! This video is sponsored by Rhone. I (Dean) am a proud brand ambassador for Rhone and have been using their gear since 2016. They’re an amazing company with top-quality training gear, and I highly recommend you try them out and see their quality for yourself. Use the code “Manflowyoga” and you’ll get a nice 15% Savings on your total purchase at www.rhone.com Rhone Gear in this video:
Mako 7” Shorts – https://www.rhone.com/products/mako-7-shorts?variant=41705044279488
Swift Short Sleeve – https://www.rhone.com/products/swift-short-sleeve?variant=42667516625088 Timestamps:
00:00 – Introduction
00:33 – High Lunge
03:00- Wide Legged Forward Fold
04:10 – Warrior 2 to Side Angle
09:16 – Airplane
11:00 – Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live:
📣iOS Apple – https://shrtlnk.co/bNJRe
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga Source https://www.youtube.com/watch?v=2hDjZbotMfI

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Free Yoga Poses eBook

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Download Our Yoga Power Poses Cheat Sheet Guide