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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Beginners yoga for almost 15 minutes every day
Be grateful and feel great Join the MarlingYoga Community:
– Info about me: http://www.marlingyoga.com
– Become a Patreon: http://www.patreon.com/marlingyoga 0:00 Introduction of MarlingYoga
2:50 Start of Yoga
5:21 Breath of fire
6:20 Hip roll
7:37 Cat and cow
9:20 Balance pose
9:37 Forward bend
10:00 Hip opener
10:35 Frog pose
11:05 Boat pose
11:42 Forward bend
15:00 Thank you from MarlingYoga #Yoga #YogaForBeginners #HomeYoga Source https://www.youtube.com/watch?v=1L1MwieGmxA
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