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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
in this strength based vinyasa yoga practice you will move through many different patterns to challenge capacity and endurance of your full body. this class moves slower in pace to allow you an opportunity to fully focus on the positions to get the most from your efforts. while there are many elements of intensity along this journey, they are put into balance with steady movement and breathing. enjoy the exploration and let me know how it goes! practice with me and the crew :: http://www.communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=AoGmgvnYoD4
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