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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 – Is premature ejaculation a problem? This short routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard – you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts – for now, focus on that breathing. Be sure to check out the other videos in this sexual wellness series Other Videos Mentioned: https://www.youtube.com/watch?v=gYPbCAUMj0s Timestamps:
00:00 – Introduction
00:30 – Bridge Pose
02:00 – Plank
03:32 – Cobra Pose
04:30 – Low lunge to High Lunge
07:17 – Wide Legged Half Split
08:43 – Squat Hold
10:15 – Closing Notes The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
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Our Top Picks - Courses & Resources
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