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Side Body Stretches, 20 Minute Yoga Flow Lengthen Your Spine 💕 ♥ FREE 14 Day Trial with Yoga Plus: https://psychetruth.vhx.tv Our FREE Yoga Plus App: http://wellnessplus.tv/apps Join Eliz in this 20 Minute Yoga flow for Side Body Stretches, Lengthen your spine and master the side crow. ♥ Follow Eliz for more workouts & inspiration: https://www.instagram.com/therealeliz_fitness ♥ Follow our Social Media
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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