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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
get in a little groove of movement in this yoga class focussed on moving through your shoulders and side body. this is a great practice for preparing for backbends and opening your front body. a short focussed session like this will also be a nice remedy after a long day at work. enjoy the practice and let me know how it goes for you! practice with me and the commune crew :: http://communeyogastudio.com #yoga #patrickbeach follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=qRWcFdQxkOM
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