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DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Feeling anxious, fearful, uprooted or insecure? You’re in the right place to bring those energies into harmony and back into a grounded state of being. In this OFF THE MAT lesson, I’ll be covering the root chakra, muladhara. You'll learn root chakra basics, characteristics of imbalance, and how to begin the process of healing, unblocking or balancing your root chakra. Knowledge is power yoga fam, are you ready to learn together and feel strong, stable and secure? Grab your journal, get ready to learn, press ▶️ play! Allie, xx To learn more about the chakras & care for your root chakra, see below:
🌱What are the Chakras? https://youtu.be/ZxtRtpFTEmM
🌱How to Balance Your Chakras – https://youtu.be/isT4hw9sFEo
🌱Cleanse Your Root Chakra – https://youtu.be/UX4BX3oOwT0
🌱The Chakra Challenge: Muladhara – https://youtu.be/iTddXxbdC-U ✅ Subscribe to support free yoga – http://bit.ly/thejourneyjunkieyoutube
🔔 Don’t forget to click the bell to turn on new on & off the yoga mat video notifications! Thanks for practicing with me, Allie, xx 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 FREE YOGA CHALLENGES ➡️ 📝 7-Step Yoga Reset Guide – https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 RECOMMENDED YOGA CLOTHES & PROPS 👉 ✅ Shop my fav yoga brands – https://bit.ly/3bEJRta ✅ Best Yoga Mat – https://amzn.to/2vZn8su
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✅ Yoga Wheel – https://amzn.to/33V4Hlr *The links above are affiliate links that support this community. 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 RECOMMENDED CAMERA GEAR 👉 📸 Main Camera – https://amzn.to/2QV5E7K
📸 Second Camera – https://amzn.to/2xyE7lR
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📸 Extra Batteries – https://amzn.to/2WTZ2uh *The links above are affiliate links that support this community. 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY! The Journey Junkie HQ – https://www.thejourneyjunkie.com
Instagram – www.instagram.com/thejourneyjunkie/ 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 The Journey Junkie LLC Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. #rootchakra #rootchakraexplained #muladhara #allievanfossen #thejourneyjunkie Source https://www.youtube.com/watch?v=ulwJgAecQRA
Our Top Picks - Courses & Resources
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