November 17, 2021

Prenatal Yoga | Stretch & Strengthen Your Upper Body

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DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Welcome to your newest prenatal yoga class to stretch & strengthen your upper body, mamas-to-be (and for mamas who are holding their babies and feeling stiff in the upper back, shoulders and neck)! Anyone else know what I’m talking about? That stiff, achy, hunched sensation in your upper body??? This class is here to alleviate that! This is your remedy to relax and release, while also building upper body strength. Really, anyone and everyone can benefit from this class, hello screen time and tech neck, so grab your partner or bestie, unroll your mat & join me for a sigh of relief! ✨This class would not be possible without Sue Elkind’s inspiration from Yoga International. Learn more about here here – https://bit.ly/AboutSueElkind 💌A special note from me: As always, please listen to your body and your provider's recommendations! If anything suggested doesn’t feel good based on your specific needs, either adjust the posture or stop entirely. Click here to join me for more prenatal & postnatal yoga – https://youtube.com/playlist?list=PLUTRhGw66uD4itDJNlu9zSzEIog7xih7Z ✅ Subscribe to support free yoga – http://bit.ly/thejourneyjunkieyoutube
🔔 Don’t forget to click the bell to turn on new on & off the yoga mat video notifications! Thanks for practicing with me, Allie, xx 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 FREE YOGA CHALLENGES ➡️ 📝 7-Step Yoga Reset Guide – https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 RECOMMENDED YOGA CLOTHES & PROPS 👉 ✅ Shop my fav yoga brands – https://bit.ly/3bEJRta ✅ Best Yoga Mat – https://amzn.to/2vZn8su
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✅ Yoga Wheel – https://amzn.to/33V4Hlr *The links above are affiliate links that support this community. 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 RECOMMENDED CAMERA GEAR 👉 📸 Main Camera – https://amzn.to/2QV5E7K
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📸 Extra Batteries – https://amzn.to/2WTZ2uh *The links above are affiliate links that support this community. 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY! The Journey Junkie HQ – https://allievanfossen.com/
Instagram – www.instagram.com/thejourneyjunkie/ 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 The Journey Junkie LLC Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. #prenatalyoga #upperbodystretches #allievanfossen Source https://www.youtube.com/watch?v=2Ap8ayp3Dck

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