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Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout! Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9 MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/d/1lJjMBuSpmfC3Yj8sTtlqNcn9YPo0Jm8q/view?usp=sharing You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1 Natural Birth Education Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M _______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies: GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8 THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
_______________________________________________________________________________________________ Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2022. All rights reserved. Music: Epidemic Sound & LICKD #pregnancyworkout #pregnancydance #danceparty Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!Pregnancy%20and%20Postpartum%20TV
License ID: 3GlKxNaQ5xm Get It Must Have Been Love (From the Film "Pretty Woman") by Roxette here https://lickd.lnk.to/JH01g3ID!Pregnancy%20and%20Postpartum%20TV
License ID: 15XzNZKazNr Get Sunday Best by Surfaces here https://lickd.lnk.to/QGlAkiID!Pregnancy%20and%20Postpartum%20TV
License ID: OEvq5x0LkGW Get Worst of You by Maisie Peters here https://lickd.lnk.to/JNbhbQID!Pregnancy%20and%20Postpartum%20TV
License ID: pQ2dVPpaEOj Get Just Dance by HONNE here https://lickd.lnk.to/Iw9CdkID!Pregnancy%20and%20Postpartum%20TV
License ID: LKXNWGX7NAl Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!Pregnancy%20and%20Postpartum%20TV
License ID: MK14zwy9Pla Get I NEED YOU by Jon Batiste here https://lickd.lnk.to/B8zsyrID!Pregnancy%20and%20Postpartum%20TV
License ID: mDMJVP0VXWo Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Pregnancy%20and%20Postpartum%20TV
License ID: myogPMmVOa2 Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Pregnancy%20and%20Postpartum%20TV
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License ID: PdGQ2Lvym0j Get Let's Dance to Joy Division by The Wombats here https://lickd.lnk.to/pW7MnxID!Pregnancy%20and%20Postpartum%20TV
License ID: GZdjzPRXJ7n Get this and other songs for your next YouTube video at https://lickd.co Source https://www.youtube.com/watch?v=G9NVRZN_gp4
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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