Pregnancy Dance Cardio Workout | Day 14 – 30 Minute Low Impact Pregnancy Dance Workout!

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Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout! Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv Guide to cope with pain in labor: Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable: MAY 2022 Pregnancy Workout Calendar: You can also check out my 7-day pregnancy workout challenge: Natural Birth Education Playlist:
How to avoid tearing during labor: _______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________ Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2022. All rights reserved. Music: Epidemic Sound & LICKD #pregnancyworkout #pregnancydance #danceparty Get Don't Be so Hard on Yourself by Jess Glynne here!Pregnancy%20and%20Postpartum%20TV
License ID: 3GlKxNaQ5xm Get It Must Have Been Love (From the Film "Pretty Woman") by Roxette here!Pregnancy%20and%20Postpartum%20TV
License ID: 15XzNZKazNr Get Sunday Best by Surfaces here!Pregnancy%20and%20Postpartum%20TV
License ID: OEvq5x0LkGW Get Worst of You by Maisie Peters here!Pregnancy%20and%20Postpartum%20TV
License ID: pQ2dVPpaEOj Get Just Dance by HONNE here!Pregnancy%20and%20Postpartum%20TV
License ID: LKXNWGX7NAl Get Paradise by MEDUZA, Dermot Kennedy here!Pregnancy%20and%20Postpartum%20TV
License ID: MK14zwy9Pla Get I NEED YOU by Jon Batiste here!Pregnancy%20and%20Postpartum%20TV
License ID: mDMJVP0VXWo Get Remember by Becky Hill, David Guetta here!Pregnancy%20and%20Postpartum%20TV
License ID: myogPMmVOa2 Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here!Pregnancy%20and%20Postpartum%20TV
License ID: GzJoLZ4BlAb Get Titanium (feat. Sia) by David Guetta, Sia here!Pregnancy%20and%20Postpartum%20TV
License ID: PdGQ2Lvym0j Get Let's Dance to Joy Division by The Wombats here!Pregnancy%20and%20Postpartum%20TV
License ID: GZdjzPRXJ7n Get this and other songs for your next YouTube video at Source

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Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide