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POWER YOGA! Full Body Workout, Vinyasa Flow (Glutes, Legs, Arms & Abs) Burn Calories, Weight Loss FOLLOW ALEX ON: Yoga Plus FREE 14 Day Trial: https://psychetruth.vhx.tv Our FREE Yoga App: http://wellnessplus.tv/apps Alex takes you on a 40 minute Vinyasa Flow Journey, that will help you Burn Calories and lose weight. This flow focuses on a full body 40 minute workout Glutes & Legs with added Arms & Abs! ♥ Follow our Social Media
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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