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For all the Scorpio and Sagitarius moms and other signs as of late out there, here's a postnatal class to help you recover and give back to yourself so you can give the best energy and care possible in this important time. I also give some great exercises for diastasis recti in this full body routine. I've teamed up with Johanna who is a pilates, yoga and health guru and Mother of two. I've received a lot of requests for this topic and luckily I got to work with Johanna, who is a pilates, yoga and health guru and Mother of two and has helped lots of people through post natal and diastasic recti. She helped me create the perfect sequence with a combination of core exercises and yoga poses, and was kind enough to demo the poses for us. Follow Johanna on IG : @johannamaggy #Postnatalyoga #Diastasisrectiexercises #postpartumyoga Source https://www.youtube.com/watch?v=Hxwd4-pWRrU
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