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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
this yoga class is focused on creating more space through your hips and shoulders. by using a series of dynamic movements and held postures we will create more awareness through the entire body that will help bring your body into balance. this is a perfect practice for any of you who work in an office or spend a lot of time sitting. this sequence will reverse bad posture and have your whole body feeling in tune, enjoy! practice with me and the crew :: http://www.communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=ixMn7ctDw7U
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