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Hey everyone, I thought it'd be fun to film my morning practice and show you what I do most mornings.
🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp I love teaching 10 minute morning classes here on YouTube and that's because most of the time, that's what I do myself! I truly believe that yoga doesn't need to be overly fancy, complicated or long to be effective. Of course, sometimes I need a longer practice but I generally only do those later in the afternoon or right before bed. In total this sequence was just a little over 11 minutes. I didn't plan or prep, I just got on my mat while still in my pajamas and pressed record. 😂 Keeping it real! I'm in the mood to film some coffee chats so would love to know what you'd like me to talk about. I'll be filming a life update one later this week but if you have any questions or suggestions, please leave them in the comments below! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw This class was filmed at Yoga Attic https://www.yogaattic.ca/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforbeginners Source https://www.youtube.com/watch?v=uJ5kzxlPhqA
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